Eating Healthy While Living Abroad in Japan: A Guide for Expats

Eating Healthy While Living Abroad in Japan: A Guide for Expats

Living abroad in Japan is a rewarding experience, especially when it comes to food. With everything from sushi and soba to convenience store snacks and vending machines, Japan offers endless culinary choices. But as an expat adjusting to a new environment, maintaining a healthy diet can be challenging. Here are some tips to help you stay on track while enjoying the best of Japanese cuisine.

1. Embrace the Japanese Diet

Traditional Japanese meals are naturally healthy—think grilled fish, steamed rice, miso soup, pickled vegetables, and seasonal produce. These meals are balanced, light, and full of nutrients. Try to incorporate these staples into your daily routine instead of relying too heavily on Western fast food or processed items.

2. Shop Smart at Supermarkets

Most supermarkets in Japan carry a wide variety of fresh, local ingredients. Tofu, natto (fermented soybeans), seaweed, and fresh fish are all affordable and healthy choices. Look for seasonal vegetables and fruits, which tend to be cheaper and fresher. And don’t forget Japan’s excellent selection of teas, like green tea, which offers a healthy alternative to sugary drinks.

3. Cook at Home When You Can

Cooking at home not only saves money but also gives you full control over what you eat. If you’re staying in one of Apollo Properties' furnished apartments or share houses, take advantage of the kitchen facilities to prepare simple, nutritious meals. It’s also a great way to explore Japanese recipes and cooking techniques.

4. Be Mindful of Portions and Hidden Sugars

Many Japanese dishes are served in small portions, which helps with moderation. However, be cautious of hidden sugars in sauces, dressings, and even beverages. Read labels when you can and try to limit overly sweetened products.

5. Stay Active

Healthy eating goes hand in hand with an active lifestyle. Take daily walks, bike around the city, or explore Osaka’s beautiful parks and neighborhoods to stay fit.

Living in Japan can actually help you build better eating habits. With a little mindfulness and curiosity, staying healthy as an expat here is not only possible—it can be deliciously fun.